Natural Therapy Ccentre Toowoomba



Sports Massage Toowoomba


Sports Massage aids Speedy recovery from injury

  • Improved Flexibility
  • Reduces pain

Benefits Of Sports Massage For Athletes

sports massage toowoombaWhile athletes, both amateur and professional have long sworn by the benefits of massage, both for recovery and during preparation, sports massage has had its doubters.  Despite the willingness of professional athletes to keep massage therapists on the permanent payroll, there has not been much evidence until recently that this has had any real positive benefits.

Thanks to new studies, backed by reputable researchers the benefits of sports massage are finally being taken seriously by the medical profession and sports coaches alike.

Those benefits are not just for the full-time professional athlete.  Research has shown that anyone who participates in an exercise program can benefit from regular massage.

According to the American Massage Therapy Association (AMTA), massage has been shown conclusively to improve performance, reduce pain, prevent injury, encourage focus, and shorten recovery time.  Sports massage invokes two types of responses.  The first is mechanical, resulting from the pressure and movement It basically involves two types of responses: a mechanical response because of the pressure to and movement of muscle and soft tissue.  The second response is a reflex response where the nerves respond to the stimulation of a massage.

Physiological Effects of Sports Massage

One of the big benefits of sports massage is the effect on the cardiovascular system.  Massage dilates blood vessels, which helps them work more efficiently to promote circulation to te organs as well as the body's extremities.  The manual pressure encourages blood flow back to the heart increases blood flow efficiency, which delivers fresh oxygen and nutrients to the tissue and promotes the removal of waste products and toxins.  Thanks to the relaxed state you’re in during and after the massage, your heart rate lowers.

The more immediately recognisable benefits of massage for athletes is felt on the muscular system.  This directly ties to cardiovascular benefits.  The increased and enhanced blood circulation helps to relieve muscle tension, remove lactic acid, reduce soreness, and make for a faster recovery.  The immediately noticeable effect is the relaxation of the muscles and an increase in range of motion and flexibility.  In other words, after a sports massage you will feel rejuvenated and ready to face the next physical challenge. Book us now for a sports massage, Toowoomba.


"Lyn is so knowledgeable and her past Health background makes her an expert in her industry. Lyn helps me function with her treatments and all my family have experienced her amazing, healing touch. I have recommended her to many people, especially the delivery driver who bought my eBay package to my door."

 - Suzanne

Massage Therapies Toowoomba

Opening Hours

Monday - Friday  8am to 7pm

Saturday              8am to 2pm

Sunday                Closed


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